All Posts

🌟 Find Peace Anytime: Visit Our YouTube Channel for Guided Meditations At Goodlife Wellness, we know how powerful even a few moments of...

Last week, we held our very first Drum Circle at Goodlife Wellness — and what an evening it was. As people arrived, there was a gentle sense of curiosity in the room. Some had drummed before, others hadn’t, and many came simply with an open mind and a willingness to see what might unfold. That is always the perfect starting point. Once the circle formed and the drums were placed into waiting hands, something quite special began to happen. The first beats were tentative, explo

✨ Even though our bell tent retreat is now lovingly packed away until spring, the magic continues… ✨ Our beautiful soundbath journeys are still flowing in the healing room — intimate gatherings, soft lighting, cosy surroundings, and carefully crafted soundscapes designed to gently realign your energy, calm your nervous system, and guide you into deep rest. Each session is created intuitively, moment by moment, responding to the energy of the group — weaving crystal bowls, dru

Stress can feel like a heavy cloud hanging over your day. It whispers worries and tension into your mind, making it hard to breathe deeply or find calm. But there is a gentle way to ease that weight, a nurturing practice that invites peace and balance back into your life. This is where EFT, or Emotional Freedom Techniques, steps in as a soothing balm for your emotional health. EFT is a simple yet powerful tool that helps you release stress and reconnect with your inner calm.

This Supermoon is your reminder to breathe, release, and reset ✨🌟✨ The December Supermoon rises with luminous energy — a powerful time to pause, reflect and reset your inner rhythm. Join us for a Moonology Sound Bath, where lunar energy, Reiki healing and crystal-infused sound vibrations blend to create a deeply restorative evening. You’ll experience: ✨ A guided Supermoon meditation to align your intentions ✨ A Reiki-infused sound bath to release old energy and restore calm

Black Friday is often associated with rushing, buying and the pressure of getting the best deal. At Goodlife Wellness, we wanted to take a different approach. Instead of adding to the noise, we’re choosing to offer something meaningful – a moment of stillness, healing and genuine self-care at a time when people need it most. For this month only, we are opening our doors with a special offer designed to support your wellbeing. Any 60-minute treatment is just £30 (usually £40)

When life feels overwhelming, and your heart longs for calm, there is a gentle path you can take to find relief. I want to share with you the beautiful world of EFT therapy techniques. These simple, nurturing methods invite you to reconnect with your inner peace and release the tension that weighs on your spirit. Together, we will explore how this healing art can become a soothing companion on your journey to emotional well-being. What Are EFT Therapy Techniques? EFT, or Emot

In the quiet moments of life, when the world slows down, we often find ourselves yearning for peace. I have discovered a gentle path to that peace through the soothing vibrations of sound. Sound bath benefits are profound, offering a sanctuary for the mind, body, and soul. This experience invites you to rest deeply, release tension, and reconnect with your inner self. Let me take you on a journey through the healing power of sound and how it can transform your well-being. Emb

Goodlife Wellness Presents: Roots of Rhythm – Monthly Drumming Circles 2026 Garforth Methodist Church Hall Step into the sacred space of rhythm and connection. Join us for an evening of guided drumming, community energy, and heart-centred vibration as we come together in unity through sound. These monthly gatherings offer time to reconnect, release, and awaken your spirit — weaving together rhythm, meditation, and shared intention in a circle of support and joy. All drums and

In the quiet moments when the world feels heavy, finding gentle ways to ease your mind and body can be a true gift. Life’s demands often pull us in many directions, leaving us longing for a pause, a breath, a moment of peace. I want to share with you some nurturing stress management exercises that invite calm and restore balance. These simple practices can become your sanctuary, a soft place to land whenever you need to slow down and reconnect with yourself. Discovering Gentl

As the festive season draws near, I invite you to take a moment to pause, breathe, and restore your energy. 🌿 This November, Goodlife Wellness offers you a unique opportunity to mix and match two deeply relaxing treatments for just £ 40 You can choose 2 from the following soothing options: 💆‍♀️ Reiki 🦶 Reflexology 🎶 Sound Healing with Bowls & Harp 💫 EFT (Emotional Freedom Technique) 🔔 Tuning Fork Therapy Embrace the Calm Booking and enjoying your treatments this Novem

🎄✨ Give the Gift of Wellbeing This Christmas ✨🎄 Stuck on what to buy for the person who has everything? Why not swap the chocolates and socks for something truly special — a Goodlife Wellness Gift Card 💚 Let your loved one choose their own moment of calm in 2026 — whether it’s a soothing treatment, relaxing soundbath, or uplifting wellness event 🌿 Available in £10, £20, £30 & £40 — the perfect gift of peace, rest and renewal. 🎁 Treat someone you love (or yourself!) this

✨ New Treatment Launch – Chakra Sound Alignment ✨ A deeply restorative 1:1 experience combining crystal sound bowls, crystal harp, and therapeutic sound instruments, all infused with Reiki energy. This gentle yet powerful session helps to: 🌈 Rebalance and align your chakras 💖 Release energetic blockages 🕊️ Restore calm, clarity, and emotional harmony Lie back, breathe, and allow the frequencies to wash through your energy field — bringing the mind, body, and spirit back in

When life feels overwhelming, and your mind races with worries, finding a moment of calm can seem like a distant dream. I have discovered a gentle path that invites peace and healing into the heart - a path called Reiki healing techniques. This beautiful practice offers a nurturing embrace, helping you reconnect with your inner self and restore balance in your daily life. Reiki is more than just a method; it is a tender energy that flows through us, inviting relaxation, emoti

I crafted this beater by hand, using natural materials and intention — allowing the wood to guide the shape and rhythm. Each curve, wrap, and knot carries the energy of connection, grounding, and creation. It’s more than a tool — it’s an extension of the spirit of the drum, a bridge between earth and heart. Every beat reminds me of the pulse of life that flows through us all. Would you love to Create your own too ? #ShamanicDrumming #HandcraftedWithIntention #GoodlifeWellness

In the quiet moments of our busy lives, we often seek a gentle way to restore calm and balance. I have found that sound therapy...

Discover the Healing Power of Reflexology Reflexology is an ancient therapy that works on the principle that specific points on the feet,...

New Moon Retreat – Thursday 20th November | 7pm | £20pp | Limited Places 🌿 Join us at Goodlife Wellness for a deeply restorative New...

World Singing Bowl Day ✨🌙 Tonight at 10pm, join me live on Facebook & Instagram for a truly magical Bedtime Soundbath. Let the harmonic...