top of page
View Upcoming Course Dates
our wellbeing blog
Real stories, practical advice, behind-the-scenes moments and inspiration from Goodlife Wellness
why we write
Instead of simply offering treatments and courses, we believe in sharing knowledge that helps people live calmer, healthier and more balanced lives.
Our blog gives you an insight into holistic wellbeing, Reiki, sound healing, EFT, reflexology, drum circles, training courses and everything happening behind the scenes at Goodlife Wellness.
Every article is written from our own experience—not copied from elsewhere—so you can trust that what you're reading comes from real practice and genuine passion
latest articles
Discover the Power of the Goodlife Wellness Reiki Drum Method
A Unique Way to Deepen Your Reiki Practice If you're a Reiki practitioner looking to expand your skills and offer something truly unique to your clients, the Goodlife Wellness Reiki Drum Method Practitioner Course offers an inspiring next step in your journey. This structured one-day professional training programme has been developed for Reiki practitioners who wish to integrate the ancient power of rhythm and drumming into their existing Reiki practice. Combining Reiki energ
Finding my own Rhythm
People often ask me how I stay so calm. It’s a question that always makes me smile because the truth is, I don’t. I’m just an ordinary man trying to navigate an extraordinary journey, one day at a time. By day, I still work as a delivery driver for Sainsbury’s. It’s a world away from singing bowls, Reiki and frame drums. My mornings might begin loading vans, finding addresses and battling traffic before I spend my evenings teaching Reiki, leading drum circles or holding space
Unlock Relaxation: July Special Offer on Two Treatments Plus Free Mini Soundbath
Stress and tension can build up quickly, leaving you feeling drained and out of balance. Taking time to care for your mind and body is essential for maintaining well-being. This July, you have a unique chance to experience deep relaxation and healing with a special offer that combines two soothing treatments at a reduced price, plus a free mini soundbath session featuring gongs and bowls. This blog post will guide you through the details of this offer, explain the benefits of
Unlocking the Healing Power Within: A Guide to Reiki Level 1 Training
Reiki Level 1 training opens the door to a powerful healing practice that anyone can learn. This ancient technique channels energy to promote physical, emotional, and spiritual well-being. If you have ever felt drawn to natural healing or wanted to support yourself and others in a gentle, non-invasive way, Reiki Level 1 offers a clear starting point. This guide will walk you through what Reiki Level 1 training involves, what you can expect to learn, and how it can transform y
Finding your way through
Even through the hardest surface, life still finds a way. This tiny plant has risen through concrete, through pressure, through cracks that once looked like damage. What seemed broken became the very opening it needed to grow. And resting gently above it, the butterfly reminds us that growth does not always arrive with force — sometimes it lands softly, quietly, at just the right moment. There is something beautiful in this image: strength and softness existing together. Root
Coming Soon to Goodlife Wellness
COMING SOON TO GOODLIFE WELLNESS Something new is on its way… Sacred Resonance: Reiki Drum, Gong & Tibetan Bowls Two ways to experience it — depending on what you need. RECEIVE Lie back, get comfortable, and allow the sound and Reiki energy to wash over you. No effort. No expectation. Just deep rest. PARTICIPATE Step into the rhythm. Join the drumming, feel the vibration, and become part of the experience. No experience needed — just a willingness to explore. Both sessio
explore our blog
From holistic wellbeing and Reiki to sound healing, practitioner training and behind-the-scenes stories, there's always something new to discover. Browse our growing collection of articles and find inspiration for your own wellbeing journey
Search
Discover the Power of the Goodlife Wellness Reiki Drum Method
A Unique Way to Deepen Your Reiki Practice If you're a Reiki practitioner looking to expand your skills and offer something truly unique to your clients, the Goodlife Wellness Reiki Drum Method Practitioner Course offers an inspiring next step in your journey. This structured one-day professional training programme has been developed for Reiki practitioners who wish to integrate the ancient power of rhythm and drumming into their existing Reiki practice. Combining Reiki energ
Jul 263 min read
Finding my own Rhythm
People often ask me how I stay so calm. It’s a question that always makes me smile because the truth is, I don’t. I’m just an ordinary man trying to navigate an extraordinary journey, one day at a time. By day, I still work as a delivery driver for Sainsbury’s. It’s a world away from singing bowls, Reiki and frame drums. My mornings might begin loading vans, finding addresses and battling traffic before I spend my evenings teaching Reiki, leading drum circles or holding space
Jul 154 min read
Unlock Relaxation: July Special Offer on Two Treatments Plus Free Mini Soundbath
Stress and tension can build up quickly, leaving you feeling drained and out of balance. Taking time to care for your mind and body is essential for maintaining well-being. This July, you have a unique chance to experience deep relaxation and healing with a special offer that combines two soothing treatments at a reduced price, plus a free mini soundbath session featuring gongs and bowls. This blog post will guide you through the details of this offer, explain the benefits of
Jul 44 min read
Unlocking the Healing Power Within: A Guide to Reiki Level 1 Training
Reiki Level 1 training opens the door to a powerful healing practice that anyone can learn. This ancient technique channels energy to promote physical, emotional, and spiritual well-being. If you have ever felt drawn to natural healing or wanted to support yourself and others in a gentle, non-invasive way, Reiki Level 1 offers a clear starting point. This guide will walk you through what Reiki Level 1 training involves, what you can expect to learn, and how it can transform y
May 144 min read
Finding your way through
Even through the hardest surface, life still finds a way. This tiny plant has risen through concrete, through pressure, through cracks that once looked like damage. What seemed broken became the very opening it needed to grow. And resting gently above it, the butterfly reminds us that growth does not always arrive with force — sometimes it lands softly, quietly, at just the right moment. There is something beautiful in this image: strength and softness existing together. Root
Apr 301 min read
Coming Soon to Goodlife Wellness
COMING SOON TO GOODLIFE WELLNESS Something new is on its way… Sacred Resonance: Reiki Drum, Gong & Tibetan Bowls Two ways to experience it — depending on what you need. RECEIVE Lie back, get comfortable, and allow the sound and Reiki energy to wash over you. No effort. No expectation. Just deep rest. PARTICIPATE Step into the rhythm. Join the drumming, feel the vibration, and become part of the experience. No experience needed — just a willingness to explore. Both sessio
Apr 241 min read
Pass this message onto the men
I want to tell you about something that’s been brewing for ages , in the mostly female dominated area of holistic wellbeing , I thought it’s about time us fellas get some down time too , so here it is Men’s Retreat – Time to Reset No pressure. No expectations. Just space to breathe. We’ve created this weekend for men who feel like they’ve been running flat out for too long — work, life, responsibilities… it all adds up. This retreat is about stepping away from the noise and
Apr 201 min read
Free community connection
FREE WELLNESS TALKS FOR YOUR COMMUNITY Are you part of a group, club, or community space looking to offer something different, meaningful, and genuinely impactful? I’m now offering FREE interactive talks and experiences designed to inspire, educate, and reconnect people to their wellbeing. These sessions are relaxed, engaging, and suitable for all ages and backgrounds — no prior experience needed. Topics include: • Wellness & Balance Simple, practical ways to reduce stress, i
Apr 111 min read
Your in safe hands
Honoured and proud to share this milestone. I am now a certified Master Teacher with the UK Reiki Federation. This recognition reflects not only the training and standards required at this level, but also a deep commitment to integrity, professionalism, and ongoing personal development within Reiki practice. Reiki has been a powerful part of my journey—supporting healing, growth, and transformation—and it’s a privilege to now teach and guide others at this level. If you’ve be
Apr 101 min read
Welcome to your Reiki Journey 🌿
Welcome! I’m Neil, a certified Reiki Master Teacher. Over the next 30 days, I’ll guide you through the principles of Reiki, self-healing techniques, and ways to connect with your inner energy. Reiki is a gentle, natural energy that can bring balance, relaxation, and clarity to your mind, body, and spirit. If you wish to explore reiki we have all you need to know on our website https://www.goodlifewellness.co.uk/reiki
Mar 291 min read
New community page
We’re excited to share that we’ve created a brand new Facebook group called Yorkshire Wellness Community. The intention behind this space is simple — to bring together like-minded people across Yorkshire who have an interest in wellbeing, mindfulness, holistic therapies, healing, and personal growth. Whether you’re a practitioner, someone on their own wellness journey, or simply curious about things like meditation, sound healing, Reiki, yoga, breathwork or self-care, you are
Mar 261 min read
A quick reminder
Hi, just a quick invite to our next Drum Circle on 11th April, 6–8pm in Garforth, Leeds. Come and experience the power of collective rhythm in a relaxed and welcoming space. No experience needed — just bring yourself and a drum if you have one (we have some available too). Energy exchange: £15 If you’d like to join us, just drop me a message to reserve your space. Neil & Caroline Goodlife Wellness
Mar 181 min read
I bet you didn’t know this
Did You Know? – Reflexology and Your Feet Your feet contain over 7,000 nerve endings, and in reflexology these are mapped to different organs and systems throughout the body. By applying gentle pressure to specific reflex points, we can help stimulate and support those areas. For example: • Toes – linked to the head and brain, often worked to help relieve tension, headaches, and mental stress. • Ball of the foot – connected to the heart and lungs, helping support breathing an
Mar 131 min read
A message just for you
Self-care is not a luxury — it’s a necessity. In the busy rhythm of life, many of us spend so much time caring for others, working hard, and meeting responsibilities that we forget to pause and care for ourselves. Yet when we take time to nurture our own wellbeing, everything in life begins to flow more easily. Self-care allows the body to rest, the mind to settle, and the nervous system to reset. When we slow down, we create space for balance, clarity and healing. It’s in th
Mar 71 min read
My calling
I love my energy work. There’s something incredibly humbling about holding space — whether that’s guiding students through their studies, watching their confidence grow as they find their rhythm with the instruments, or sitting quietly in a one-to-one session with a client who simply needs to breathe and be heard. Working with students is a privilege. Seeing that moment when it clicks… when they realise this isn’t just about sound, or technique — it’s about presence. About i
Mar 21 min read
You deserve some down time
Sometimes we don’t need more doing… We need more receiving. Right now I’m offering my Half & Half Treatment — a beautiful blend of Reiki and Reflexology in one deeply relaxing session — for the special price of £35. This is your chance to reset. Reflexology works through the feet to support the whole body — easing tension, calming the nervous system, and bringing things back into balance. Reiki then flows exactly where it’s needed — gently clearing, soothing and restoring you
Feb 261 min read
What happening at Goodlife wellness
At Goodlife Wellness, everything we create is about one simple intention: helping you reconnect — to your body, your energy, your rhythm, and yourself. As we move into the coming months, there is so much unfolding. New gatherings, deeper trainings, and beautiful opportunities to reset, learn and grow together. Here’s what’s on the horizon. Drum Circles – Rhythm, Connection & Joy Our drum circles continue to gather momentum, and it’s easy to see why. There is something incredi
Feb 212 min read
Winter blues special offer
Beat the Winter Blues – Seasonal Special The darker days and wet weather can leave us feeling drained, heavy and out of balance. This is your invitation to pause, reset and nourish yourself. For a limited time: 1 Hour Reiki – £30 1 Hour Reflexology – £30 Mix & Match (30 mins Reiki + 30 mins Reflexology) – £35 Reiki gently restores energetic balance and promotes deep relaxation. Reflexology supports the body’s natural healing systems and encourages circulation and calm. Togeth
Feb 151 min read
More rainy days ahead !!!
Beat the Winter Blues – Seasonal Special The darker days and wet weather can leave us feeling drained, heavy and out of balance. This is your invitation to pause, reset and nourish yourself. For a limited time: 1 Hour Reiki – £30 1 Hour Reflexology – £30 Mix & Match (30 mins Reiki + 30 mins Reflexology) – £35 Reiki gently restores energetic balance and promotes deep relaxation. Reflexology supports the body’s natural healing systems and encourages circulation and calm. Togeth
Feb 111 min read
What’s on at Goodlife Wellness
Something beautiful is unfolding at Goodlife Wellness…Leeds The drum is stirring. The crystals are humming. The space is being held for deep rest, connection, and transformation. Here’s a glimpse of what’s coming over the next few weeks and months: February • 13th Feb – Self-Love Soundbath 7.00–8.30 pm Limited spaces A heart-opening evening to soften, receive, and reconnect with yourself. • 26th Feb – Crystal Healing Soundbath 7.00–8.30 pm Spaces available Immersive sound wov
Feb 81 min read
bottom of page