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🌟 Find Peace Anytime: Visit Our YouTube Channel for Guided Meditations At Goodlife Wellness, we know how powerful even a few moments of...

Jun 71 min read

New drums

3 days ago0 min read

Effective Stress Relief Exercises to Try

In the quiet moments when the world feels heavy, finding gentle ways to ease your mind and body can be a true gift. Life’s demands often pull us in many directions, leaving us longing for a pause, a breath, a moment of peace. I want to share with you some nurturing stress management exercises that invite calm and restore balance. These simple practices can become your sanctuary, a soft place to land whenever you need to slow down and reconnect with yourself. Discovering Gentl

6 days ago4 min read

November special Offer !

✨ November Calm Before Christmas ✨ As the festive season draws near, take a moment to pause, breathe, and restore your energy. 🌿 This November, Goodlife Wellness invites you to mix and match two deeply relaxing treatments for just £35— your choice of: 💆‍♀️ Reiki 🦶 Reflexology 🎶 Sound Healing with Bowls & Harp 💫 EFT (Emotional Freedom Technique) 🔔 Tuning Fork Therapy Book and enjoy your treatments in November to prepare for the chaos of Christmas — feeling calm, centred,

Oct 241 min read

Give the gift of wellness

🎄✨ Give the Gift of Wellbeing This Christmas ✨🎄 Stuck on what to buy for the person who has everything? Why not swap the chocolates and socks for something truly special — a Goodlife Wellness Gift Card 💚 Let your loved one choose their own moment of calm in 2026 — whether it’s a soothing treatment, relaxing soundbath, or uplifting wellness event 🌿 Available in £10, £20, £30 & £40 — the perfect gift of peace, rest and renewal. 🎁 Treat someone you love (or yourself!) this

Oct 221 min read

Chakra Soundhealing balance

✨ New Treatment Launch – Chakra Sound Alignment ✨ A deeply restorative 1:1 experience combining crystal sound bowls, crystal harp, and therapeutic sound instruments, all infused with Reiki energy. This gentle yet powerful session helps to: 🌈 Rebalance and align your chakras 💖 Release energetic blockages 🕊️ Restore calm, clarity, and emotional harmony Lie back, breathe, and allow the frequencies to wash through your energy field — bringing the mind, body, and spirit back in

Oct 201 min read

Why Reiki Energy Healing Is Transformative

When life feels overwhelming, and your mind races with worries, finding a moment of calm can seem like a distant dream. I have discovered a gentle path that invites peace and healing into the heart - a path called Reiki healing techniques. This beautiful practice offers a nurturing embrace, helping you reconnect with your inner self and restore balance in your daily life. Reiki is more than just a method; it is a tender energy that flows through us, inviting relaxation, emoti

Oct 205 min read

The Heartbeat of Creation

I crafted this beater by hand, using natural materials and intention — allowing the wood to guide the shape and rhythm. Each curve, wrap, and knot carries the energy of connection, grounding, and creation. It’s more than a tool — it’s an extension of the spirit of the drum, a bridge between earth and heart. Every beat reminds me of the pulse of life that flows through us all. Would you love to Create your own too ? #ShamanicDrumming #HandcraftedWithIntention #GoodlifeWellness

Oct 171 min read