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We feel incredibly grateful to have shared this space with these beautiful souls over our two-day Sound Practitioner Course. Each person brought their own unique energy, curiosity, and openness to the learning. The questions, reflections, and shared experiences throughout the weekend created a rich and supportive group dynamic that truly elevated the training. The sound journeys they created were thoughtful, intuitive, and deeply felt. From gentle, nurturing soundscapes to po

WHAT’S ON AT GOODLIFE WELLNESS January – April 2026 We’re delighted to share our upcoming gatherings, circles and practitioner trainings. Whether you’re looking to rest, reconnect or deepen your practice, you’re very welcome. SAT 31ST JAN 2026 GROUP SOUND PRACTITIONER COURSE (2 DAYS) 10:00 – 16:00 | Goodlife Wellness £375 Fully Booked THU 5TH FEB 2026 NOURISHED BY SOUND – A SOUND BATH FOR REST & RESET 19:00 – 20:30 | Goodlife Wellness Healing Space £25 A deeply relaxing sound

Big News WE ARE IN THE TOP 5 ! I’m incredibly honoured to be shortlisted Top 5 – Best Loved Healer / Therapist 2026. Take a look at the awards here 👇👇 https://www.facebook.com/share/v/17oM6E6yCA/?mibextid=wwXIfr If our work at Goodlife Wellness has supported you in any way — Reiki, sound healing, reflexology, drum circles, or simply holding space — we would be deeply grateful for your vote. With your help, we could become Number 1. 👉 PLEASE VOTE HERE: https://www.wellbeing

One-to-One Reiki & Sound Healing Session Experience a deeply transformative healing session where Reiki and sound healing with singing bowls work in harmony to restore balance, clarity, and calm. Why Reiki and Sound Work So Well Together Reiki is a gentle, hands-on energy practice that supports self-healing, emotional release, and energetic alignment. It encourages the body and mind to relax, letting natural balance return. Singing bowls introduce vibrational sound frequencie

Thank You for an Amazing Year As we close the chapter on 2025, Caroline and I want to take a moment to say a heartfelt thank you. Your support, presence, trust, and encouragement have lifted Goodlife Wellness to incredible heights this year. From the powerful soundbaths and beautiful Reiki journeys, to drum circles filled with rhythm, laughter, and community — you have been at the heart of it all. We’re so grateful for every booking, every message of support, every share, and

Roots of Rhythm – Monthly Drum Circle Saturday 17th January | 6–8pm Garforth, Leeds Start 2026 with connection, energy, and the heartbeat of the drum. Join us for our first monthly drum circle of the year. Whether you are brand new or an experienced player, this is a chance to lift your spirits, unwind, and feel the power of community drumming. All drums are provided and no experience is needed. Just bring yourself and a willingness to have fun. Spaces are limited. Booking is

We are delighted to announce our new mobile service! Goodlife Wellness is here to bring wellness directly to your home. Imagine enjoying the comfort of your own space while receiving transformative treatments designed to nurture your spirit and restore your balance. Available Mobile Appointments We offer a variety of services tailored to meet your needs: Reiki – Gentle energy balancing to relax and restore. Reflexology – Foot or hand therapy to release tension and promote w

Roots of Rhythm – Drum Circle Saturday 17th January | 6–8pm | Exchange £15 Step into the Roots of Rhythm, an immersive drum circle experience designed to reconnect you with rhythm, community, and the earth beneath your feet. This soulful evening invites you to gather in circle and explore rhythm using frame drums, seed pod shakers, and grounding percussion, guided in a safe, welcoming space. No experience is needed – just an open heart and a willingness to connect. Drum circ

Last week, we held our very first Drum Circle at Goodlife Wellness — and what an evening it was. As people arrived, there was a gentle sense of curiosity in the room. Some had drummed before, others hadn’t, and many came simply with an open mind and a willingness to see what might unfold. That is always the perfect starting point. Once the circle formed and the drums were placed into waiting hands, something quite special began to happen. The first beats were tentative, explo

✨ Even though our bell tent retreat is now lovingly packed away until spring, the magic continues… ✨ Our beautiful soundbath journeys are still flowing in the healing room — intimate gatherings, soft lighting, cosy surroundings, and carefully crafted soundscapes designed to gently realign your energy, calm your nervous system, and guide you into deep rest. Each session is created intuitively, moment by moment, responding to the energy of the group — weaving crystal bowls, dru

Stress can feel like a heavy cloud hanging over your day. It whispers worries and tension into your mind, making it hard to breathe deeply or find calm. But there is a gentle way to ease that weight, a nurturing practice that invites peace and balance back into your life. This is where EFT, or Emotional Freedom Techniques, steps in as a soothing balm for your emotional health. EFT is a simple yet powerful tool that helps you release stress and reconnect with your inner calm.

This Supermoon is your reminder to breathe, release, and reset ✨🌟✨ The December Supermoon rises with luminous energy — a powerful time to pause, reflect and reset your inner rhythm. Join us for a Moonology Sound Bath, where lunar energy, Reiki healing and crystal-infused sound vibrations blend to create a deeply restorative evening. You’ll experience: ✨ A guided Supermoon meditation to align your intentions ✨ A Reiki-infused sound bath to release old energy and restore calm

Black Friday is often associated with rushing, buying and the pressure of getting the best deal. At Goodlife Wellness, we wanted to take a different approach. Instead of adding to the noise, we’re choosing to offer something meaningful – a moment of stillness, healing and genuine self-care at a time when people need it most. For this month only, we are opening our doors with a special offer designed to support your wellbeing. Any 60-minute treatment is just £30 (usually £40)

When life feels overwhelming, and your heart longs for calm, there is a gentle path you can take to find relief. I want to share with you the beautiful world of EFT therapy techniques. These simple, nurturing methods invite you to reconnect with your inner peace and release the tension that weighs on your spirit. Together, we will explore how this healing art can become a soothing companion on your journey to emotional well-being. What Are EFT Therapy Techniques? EFT, or Emot

In the quiet moments of life, when the world slows down, we often find ourselves yearning for peace. I have discovered a gentle path to that peace through the soothing vibrations of sound. Sound bath benefits are profound, offering a sanctuary for the mind, body, and soul. This experience invites you to rest deeply, release tension, and reconnect with your inner self. Let me take you on a journey through the healing power of sound and how it can transform your well-being. Emb

Goodlife Wellness Presents: Roots of Rhythm – Monthly Drumming Circles 2026 Garforth Methodist Church Hall Step into the sacred space of rhythm and connection. Join us for an evening of guided drumming, community energy, and heart-centred vibration as we come together in unity through sound. These monthly gatherings offer time to reconnect, release, and awaken your spirit — weaving together rhythm, meditation, and shared intention in a circle of support and joy. All drums and

In the quiet moments when the world feels heavy, finding gentle ways to ease your mind and body can be a true gift. Life’s demands often pull us in many directions, leaving us longing for a pause, a breath, a moment of peace. I want to share with you some nurturing stress management exercises that invite calm and restore balance. These simple practices can become your sanctuary, a soft place to land whenever you need to slow down and reconnect with yourself. Discovering Gentl

As the festive season draws near, I invite you to take a moment to pause, breathe, and restore your energy. 🌿 This November, Goodlife Wellness offers you a unique opportunity to mix and match two deeply relaxing treatments for just £ 40 You can choose 2 from the following soothing options: 💆‍♀️ Reiki 🦶 Reflexology 🎶 Sound Healing with Bowls & Harp 💫 EFT (Emotional Freedom Technique) 🔔 Tuning Fork Therapy Embrace the Calm Booking and enjoying your treatments this Novem

🎄✨ Give the Gift of Wellbeing This Christmas ✨🎄 Stuck on what to buy for the person who has everything? Why not swap the chocolates and socks for something truly special — a Goodlife Wellness Gift Card 💚 Let your loved one choose their own moment of calm in 2026 — whether it’s a soothing treatment, relaxing soundbath, or uplifting wellness event 🌿 Available in £10, £20, £30 & £40 — the perfect gift of peace, rest and renewal. 🎁 Treat someone you love (or yourself!) this