Our First Drum Circle !

Last week, we held our very first Drum Circle at Goodlife Wellness — and what an evening it was.

As people arrived, there was a gentle sense of curiosity in the room. Some had drummed before, others hadn’t, and many came simply with an open mind and a willingness to see what might unfold. That is always the perfect starting point.

Once the circle formed and the drums were placed into waiting hands, something quite special began to happen. The first beats were tentative, exploratory, but before long the rhythm found its own life. The room filled with vibration, pulse, and a shared heartbeat that needed no words.

Drumming is ancient. It bypasses the thinking mind and speaks directly to the body and nervous system. As the rhythm builds, you can feel it grounding you, lifting you, and connecting you — not only to yourself, but to everyone else in the circle. On this night, that connection was palpable.

What truly made the evening was the group itself. A warm, welcoming mix of people who listened as much as they played, allowing space for each other while contributing their own unique rhythm. There was laughter, deep focus, moments of stillness, and moments where the drums seemed to play us rather than the other way around.

One participant beautifully summed it up by saying they felt the beat and vibration of the drum as “sensational” — and that energy stayed with us long after the final rhythm faded.

For us, this first drum circle was never about perfection or performance. It was about creating a safe, inclusive space where people could express themselves, release stress, and experience the power of rhythm in community. Judging by the energy in the room, that intention landed exactly where it needed to.

We’re incredibly grateful to everyone who joined us and helped bring this first circle to life. It was a reminder of why we do what we do — creating experiences that nourish, connect, and gently awaken something deeper within.

This is just the beginning. More drum circles are coming, and we would love you to be part of the rhythm.

See our Calender for more upcoming dates

https://bookaby.me/goodlife-wellness/whats-on

With gratitude,

Neil & Caroline

Goodlife Wellness