laughter therapy
Rediscover joy, release stress, and awaken your inner light.
At Goodlife Wellness, our Laughter Therapy Workshops are a joyful invitation to reconnect with your natural sense of playfulness and vitality. Using intentional laughter as a tool for wellness, these sessions are designed to help you shake off tension, elevate your mood, and build emotional resilience — no jokes or comedy required!
What is Laughter Therapy?
Laughter Therapy (also known as Laughter Yoga) is a powerful mind-body practice that combines playful laughter exercises, gentle movement, deep yogic breathing, and group connection. Your body doesn’t know the difference between real and intentional laughter — both trigger the same feel-good chemicals and healing responses.
In just one session, you may experience:
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A surge in endorphins and energy
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Reduction in stress, anxiety, and overwhelm
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Improved oxygen flow and circulation
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A deeper connection with others
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A lightness of heart and clarity of mind
What to Expect
Each workshop includes:
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Fun, easy-to-follow laughter exercises
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Group games and playful movement
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Breathing and relaxation techniques
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Time for grounding, reflection, and gentle integration
Workshops are held in a safe, welcoming space where everyone is free to be silly, spontaneous, and supported — no sense of humour necessary!
Why Laughter is Healing
Modern life can feel heavy, but laughter lifts the spirit, releases stored emotion, and reawakens joy from within. Studies show that regular laughter supports the immune system, boosts mood, and even lowers cortisol (the stress hormone).
Laugh Your Way to Wellness
Whether you're feeling stuck, emotionally tired, or simply curious, our laughter sessions will leave you feeling energised, uplifted, and free.
Our Roots in Healing
With over 3 decades immersed in the wisdom of Eastern traditions, Goodlife Wellness was born from a deep calling to share soul-nourishing practices that support balance, clarity, and inner peace.
Our founder’s journey began more than 30 years ago through the study of martial arts, training in Wing Chun Kung Fu, Tai Chi, and Qi Gong.
These ancient disciplines offered more than physical strength — they opened a path to deeper energetic awareness, mindfulness, and inner stillness.
This led naturally into the exploration of energy medicine, including Reiki, sound healing, meridian therapies, and meditative movement. With consistent practice and training, this passion evolved into a professional path rooted in helping others feel safe, seen, and energetically restored.
Today, we blend ancient wisdom with modern intuition to offer healing experiences that are gentle yet powerful — inviting you to reconnect with the calm, clarity, and vitality within.